Part of the programme of good health, we where possible try to give our patients exercises to either strengthen weak areas or to stretch tight areas. This would be tailored specifically to each patient’s needs and requirements. You may not be given all your exercises in one session as you may need to stretch some muscles/joints early on in your treatment but then strengthen later. You will be given these as and when you would need them. Where possible we also try and give you a printout of your exercises so that you do not modify the exercise given to you or do it incorrectly and possibly do yourself harm.